(Mostly) Healthy School Halloween Treats

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Healthy School Halloween TreatsRecently, the members of a parenting group I belong to were discussing a letter sent home by a school regarding Halloween treats. This particular school was concerned with fat count and all treats had to be within certain fat guidelines. Other schools have allergy restrictions or limits on sugar.  Sometimes schools have to limit us to packaged food for insurance reasons.  No matter our personal opinions on this particular trend, it’s a reality.

Most of the parents in my group, including me, were leaning toward Clementine Jack-o’lanterns.  This made me wonder, “What if everyone brought Clementines as their treat?”  I’ve searched the web and found some ideas for treats to send with the kids this week.  Not every one of these ideas is going to fit every dietary demand and some will be less expensive than others.  Hopefully this round up will give us some ideas.

If The School Requires Pre-Packaged Halloween Treats:

Healthy School Halloween Treats

Read more at ThriftyLittleMom.com

Pre-packaged is a reality in many schools. My understanding is that this is an insurance regulation to protect against lawsuits in the case of food poisoning. I’m not a fan of this regulation since I think it focuses on a less likely short term risk without much thought to the long term issues with many pre-packaged foods.  However, you can find pre-packaged treats that are also healthy.  Here is a link to 31 Healthier Store-Bought Snacks (Under 150 Calories) from Greatist.com (warning: there is an irritating email signup pop up on this site). Once you get your store-bought snacks home, let your kids make them “Halloween Treats” by coloring these Printable Halloween Treat Bag Toppers from Thrifty Little Mom.  Maybe they can even toss in a Halloween Joke.  Making Memories With Your Kids has joke printables here. The best part of this plan is that your kids should be able to do the assembly themselves.  You can sit them at the table with crayons, scissors, a stapler and supplies while you do the dishes (or read FamilyFunTwinCities, whatever).


Fruits and Veggies for Halloween Treats:

Okay, I’ve never actually heard of a school requiring fruits and veggies in place of candy Halloween treats, but it could happen, or maybe you just want to balance the sugar high with something substantial.  Here are some of my favorites that I found around the web with links to how to do them.  These could get pricey depending on where you shop.  My neighborhood Aldi usually has good produce at good prices.

  • Get Directions at NotQuiteNigella.com

Clementine Jack-o’lanterns via MyFitFamily.com. This is our choice this year.  With baby coming anytime now, I’m thinking super easy is the way to go.

Dipped Ghost Pears via The Kitchn.com or flip them over and they become skulls similar to these by Super Healthy Kids.  For a less perishable school treat, I’d probably dip them in chocolate rather than peal them.

Frogs and Snails and Puppy Dog Tails shows how to make Apple Teeth.  They use marshmallows for the teeth.  I’ve also seen almonds and candy corn would make great teeth.

Halloween Vegetable Cups via Passion for Parties. I bet you can get everything you need to make these cute vegetable cups at the dollar store.  Than pick up a bag of carrots and a bag of celery and you can whip out a classroom size of these in an hour.


For the Cookie Baker:

Healthy School Halloween Treats

Get Directions at NotQuiteNigella.com

I wish I was a cookie baker.  I’m not.  I don’t mind mixing up the dough, but I hate rolling them out and cutting them ver and over again.  Luckily kids kind of like that part.  If you are in the mood for cookie baking, Not Quite Nigella created these adorable VooDoo Doll Cookies.  Follow her recipe, buy the packaged dough, or find a healthier version — your call.

Traditional Halloween Treats:

Healthy School Halloween Treats

Get recipe at CooktheStory.com

Are you old enough to remember getting real home-made popcorn balls for Halloween?  There was a little old lady down the street who was a hold-out when I was a kid. The neighborhood knew her, so we were allowed to eat them. Honestly, I hated them — compared to candy.  Also, according to Christine at Cook the Story, who did the research, real popcorn balls are not particularly easy to make.  So she created these easy popcorn balls for Halloween. They are made like Rice Krispie Treats.

Another traditional Halloween treat is pumpkin seeds.  Unless you are lining your front porch with jack-o-lanterns, you probably couldn’t make a big enough batch for a whole class, but maybe as a small addition, to another treat.  Ninja Mommers claims to have directions for roasting perfect pumpkin seeds.


More Dietary Restrictions:

Below are three other dietary restrictions you may have to consider when preparing treats for your own kids or their classmates

Gluten Free Halloween Treats

Heather from Life Gluten Free made these adorable banana and coconut ghosts.  These are so cute, I kind of want to make them for fun.  I probably won’t freshly squeeze my own orange juice though.

Nut Free Halloween Treats

Nut Free is a reality for many schools.  If that is the only regulation your school has, your kid can bring candy!  Here’s a list of 40 Nut-Free Halloween Candies from This Crazy, Blessed Life.

Dairy Free Vegan Halloween Treats

I doubt any school will require vegan treats, but if you are vegan and its important to you to share a treat you would personally eat and give your kids, Fork and Beans shows you how to make Vegan Peeps in a cute little ghost shape, and if you are not vegan, these are still awesome.


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About the author

Joy Peters

Joy Peters - co-creator and writer for FamilyFunTwinCities.com.

Besides Family Fun Twin Cities, I spend my 9 to 5 at a day job pursuing my weird passion for calendars and organizing things as a legal secretary. When I get home I spend my time with my four kids, 10, 6, 4 and 1. My amazing husband is both a full-time musician and full-time stay-at-home dad. Together we run a small radio empire — SiaNet Radio — playing, promoting and enjoying the wide variety of local music and art in the Twin Cities. I juggle all this while writing about exploring the Twin Cities with kids. I couldn’t be happier.

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