Baby and Family Wellness begins with Mama. Studies have show that prenatal and postnatal care for Mom’s and Dad’s physical, mental, and emotional well-being is important for baby. Whether you are a biological parent or an adoptive parent, all parents need to take care of themselves and their babies.
Family Wellness can be fun like yoga classes for kids and mama support groups and shopping together at the Farmer’s Market.
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Prenatal Wellness
Nourish
Location: New Brighton, 535 Main Street, Suite 200
Services: Chiropractic Care, Yoga (Prenatal and Other), Massage Therapy
Dakota Chiropractic
Location: Apple Valley, 14665 Galaxie Ave, Suite 110
Services: Webster Technique Chiropractic Care, Chiropractic Care for Kids and Adults, Massage Therapy for Kids and Adults
Blooma
Locations: Minneapolis: 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul: 493 Selby Ave. • Plymouth: 3900 Vinewood Lane N.
Services: Prenatal Yoga, Prenatal Barre Classes, Massage, Chiropractic Care, Acupuncture, Therapy. Check out their $10 Happy Hour Classes for an affordable way to learn more.
Childbirth Wellness
Blooma
Locations: Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Birth classes and intensives, multiples classes, breastfeeding classes, HypnoBirthing, massage, chiropractic care, acupuncture, counseling and psychotherapy and bellycasting.
Amma Parenting Center
Locations: Main Location: 3511 Hazelton Road, Edina MN 55435 • Amma also offers classes throughout the community with partner locations in Maple Grove, Maplewood, Woodbury, Burnsville, St. Paul, Minneapolis.
Services: Childbirth classes and lactation support
Postpartum Wellness
Welcome Baby
Locations: 4530 West 77th Street #325, Edina, MN 55435
Services: Include daytime doula care, “night nanny” care, lactation counseling, gentle sleep coaching, sleep consultations and care packages.
Mothering by Mom
Locations: Contact for appointments
Services: Include birth doulas, postpartum doulas, childbirth education, certified lactation counselors, placenta encapsulation and photography.
Better Beginnings MN
Locations: Serving the Greater Twin Cities
Services: Include nurturing of the new mother, infant feeding support, new baby care education, family adjustment, meal preparation, household care and sibling care.
NUTRITIONAL FAMILY WELLNESS
Appetite for Change
Mission: Appetite For Change uses food as a tool building health, wealth, and social change in North Minneapolis. AFC is a community-led organization that strengthens families, creates economic prosperity, and encourages healthy living.
Location: Online and phone counseling
Services: Nutrition and wellness assessments, phone sessions, text and email support, personalized menu templates, supplement recommendations, and optional testing for food sensitivities, specific nutrient needs and nutritional genetic testing.
WIC (Women Infants Children)
MENTAL FAMILY WELLNESS
Centerlife Counseling
Arden Woods Psychiatric Services
Location: 900 Long Lake Road, Suite 320, New Brighton, MN 55112
Services: Individual therapy, marital therapy, psychological evaluations, Christian counseling, family therapy, presentations and workshops, vocational counseling, and MFT Exam Preparation
PHA Wellness
Locations: Seven Metro locations including West Calhoun, Loring Park, Chanhassen/Eden Prairie, Edina, Southtown, St. Louis Park and St. Paul
Services: General counseling and pregnancy and postpartum counseling
PHYSICAL FAMILY WELLNESS
Blooma
Locations:
• Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons
• St. Paul, 493 Selby Ave.
• Plymouth, 3900 Vinewood Lane N.
Services: Yoga, barre classes, massage, and chiropractic care
Child & Family Chiropractic
Locations Edina, 4444 West 76th Street, Suite 400
Services: Chiropractic care, nutrition care, and weight loss programs
ChiroFit Health and Wellness – Dr. Cayman
Location: 7114 Shady Oak Road, Eden Prairie, MN 55344
Dr. Cayman is a family wellness chiropractor in Eden Prairie, MN. Her approach to care is centered around the belief that a healthy nervous system leads to a healthier life. By addressing the root cause of discomfort and imbalance, she strives to empower her patients to live their lives to the fullest.
With a special focus on pediatric and women’s health, she is dedicated to providing gentle and effective care to patients of all ages and stages of life. Dr. Cayman utilizes diversified techniques and holds certifications in Graston Technique and Activator Methods