Twin Cities Family Wellness Guide

Family Wellness Guide

Family wellness considers health in all areas of your life including mental health, physical health, and relation health.  Our health determines our energy-levels and effectiveness.  And we demonstrate to our kids that we need to take care of ourselves.

Family Wellness can be fun like yoga classes for kids and mama support groups and shopping together at the Farmer’s Market.

Let’s work toward Family Wellness together.

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Nutritional Family Wellness

Mental Family Wellness • Physical Family Wellness

Prenatal Wellness • Childbirth Wellness

Postpartum Wellness



Locations:  Minneapolis: 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul: 493 Selby Ave. • Plymouth: 3900 Vinewood Lane N.
Services: Prenatal Yoga, Prenatal Barre Classes, Massage, Chiropractic Care, Acupuncture, Therapy. Check out their $10 Happy Hour Classes for an affordable way to learn more.

Nourish – Family Wellness Clinic

Location: New Brighton, 535 Main Street, Suite 200
Services: Chiropractic Care, Yoga (Prenatal and Other), Massage Therapy

Dakota Chiropractic 

Location: Apple Valley,  14665 Galaxie Ave, Suite 110

Services: Webster Technique Chiropractic Care, Chiropractic Care for Kids and Adults, Massage Therapy for Kids and Adults



Locations:  Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Birth classes and intensives, multiples classes, breastfeeding classes, HypnoBirthing, massage, chiropractic care, acupuncture, counseling and psychotherapy and bellycasting.

Amma Parenting Center

Locations: Main Location: 3511 Hazelton Road, Edina MN 55435 • Amma also offers classes throughout the community with partner locations in Maple Grove, Maplewood, Woodbury, Burnsville, St. Paul, Minneapolis.
Services: Childbirth classes and lactation support


Family WellnessWelcome Baby

Locations: 4530 West 77th Street #325, Edina, MN 55435
Services: Include daytime doula care, “night nanny” care, lactation counseling, gentle sleep coaching, sleep consultations and care packages.

Mothering by Mom

Locations: Contact for appointments
Services: Include birth doulas, postpartum doulas, childbirth education, certified lactation counselors, placenta encapsulation and photography.

Better Beginnings MN

Locations: Serving the Greater Twin Cities
Services: Include nurturing of the new mother, infant feeding support, new baby care education, family adjustment, meal preparation, household care and sibling care.


Appetite for Change

Mission: Appetite For Change uses food as a tool building health, wealth, and social change in North Minneapolis. AFC is a community-led organization that strengthens families, creates economic prosperity, and encourages healthy living.

Services: Offers community events and workshops to educate and inspire healthy eating.

Location: Online and phone counseling
Services: Nutrition and wellness assessments, phone sessions, text and email support, personalized menu templates, supplement recommendations, and optional testing for food sensitivities, specific nutrient needs and nutritional genetic testing.

WIC (Women Infants Children)

Services: State provided, income based nutrition and breastfeeding program for middle and low income families with nutritional needs. Provides nutrition education and counseling, nutritious foods, and referrals to health and other social services for eligible pregnant women, new mothers, babies and young children.


Centerlife Counseling

Locations: 7039 20th Avenue S., Centerville, MN 55038 • 444 Centerville Rd, Suite 235, White Bear Lake, MN, 55110
Services: Individual counseling, couples counseling, family counseling, play therapy, psychological testing, assessments, grief & loss, and Somatic Experiencing®.

Arden Woods Psychiatric Services

Location: 900 Long Lake Road, Suite 320, New Brighton, MN 55112
Services: Individual therapy, marital therapy, psychological evaluations, Christian counseling, family therapy, presentations and workshops, vocational counseling, and MFT Exam Preparation

PHA Wellness

Locations: Seven Metro locations including West Calhoun, Loring Park, Chanhassen/Eden Prairie, Edina, Southtown, St. Louis Park and St. Paul
Services: General counseling and pregnancy and postpartum counseling


Specific Family Chiropractic

Locations: 2785 White Bear Ave. N., Suite 108A, Maplewood
Services: Chiropractic care, massage and nutrition


Locations:  Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Yoga, barre classes, massage, and chiropractic care

Child & Family Chiropractic

Locations: Edina, 4444 West 76th Street, Suite 400
Services: Chiropractic care, nutrition care, and weight loss programs



Locations: 16490 W. 78th St, Eden Prairie • County Road 24, Plymouth • 1963 Robert Street S., West St. Paul
Services: Flu shots, sports and school physicals, on-site pharmacy, chest X-rays, IV fluids, and strep and flu tests


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