Twin Cities Family Wellness Guide sponsored by Blooma

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Family wellness is more than just another New Year’s Resolution.  While the new year spurs thoughts of big changes in our fitness habits or our nutrition, we want to encourage you to think beyond losing that extra 15 pounds.  We want you to consider your health in all areas of your life including mental health, physical health, and relation health.

Family Wellness Guide Blooma

Blooma has partnered with us to bring you this Twin Cities Family Wellness Guide. Together we want to help your family strive for wellness.  And Family Wellness can be fun like yoga classes for kids and mama support groups and shopping together at the Farmer’s Market.

Let’s work toward Family Wellness together.


Blooma Family WellnessBlooma offers yoga and barre classes for woman prenatal, postpartum, and everything in between. Along with their classes, they offer a community of support with their Free New Mama Group, designed to help mamas transition into life with new baby.

Blooma supports mamas and families and offers classes for all the kids. You can bring your baby along for BYOB (bring your own baby) yoga or Babywearing Barre.

Have a toddler or pre-teen? Blooma offers classes for them as well! Hop on your mat at Blooma to get moving and find your balance, with classes for all levels and ages.


Prenatal Wellness • Childbirth Wellness

Postpartum Wellness • Nutritional Family Wellness

Mental Family Wellness • Physical Family Wellness


PRENATAL WELLNESS

yogaBlooma
Locations:  Minneapolis: 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul: 493 Selby Ave. • Plymouth: 3900 Vinewood Lane N.
Services: Prenatal Yoga, Prenatal Barre Classes, Massage, Chiropractic Care, Acupuncture, Therapy. Check out their $10 Happy Hour Classes for an affordable way to learn more.

Nourish – Family Wellness Clinic
Location
: New Brighton, 535 Main Street, Suite 200
Services: Chiropractic Care, Yoga (Prenatal and Other), Massage Therapy


CHILDBIRTH WELLNESS

A Woman’s Design
Location: Appointments and classes are held at: The Nesting Place, 1711 W. County Rd. B., Suite 104-S, Roseville, MN 55113
Services: Prenatal wellness, birth and postpartum doulas, massage, lactation support, pregnancy & birth consultations, and placenta encapsulation.

Blooma
Locations:  Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Birth classes and intensives, multiples classes, breastfeeding classes, HypnoBirthing, massage, chiropractic care, acupuncture, counseling and psychotherapy and bellycasting.

Amma Parenting Center
Locations: Main Location: 3511 Hazelton Road, Edina MN 55435 • Amma also offers classes throughout the community with partner locations in Maple Grove, Maplewood, Woodbury, Burnsville, St. Paul, Minneapolis and Creative Kidstuff Stores.
Services: Childbirth classes and lactation support


POSTPARTUM WELLNESS

Family WellnessWelcome Baby
Locations: 4530 West 77th Street #325, Edina, MN 55435
Services: Include daytime doula care, “night nanny” care, lactation counseling, gentle sleep coaching, sleep consultations and care packages.

Mothering by Mom
Locations: Contact for appointments
Services: Include birth doulas, postpartum doulas, childbirth education, certified lactation counselors, placenta encapsulation and photography.

Better Beginnings MN
Locations: Serving the Greater Twin Cities
Services: Include nurturing of the new mother, infant feeding support, new baby care education, family adjustment, meal preparation, household care and sibling care.


NUTRITIONAL FAMILY WELLNESS

Appetite for Change
Mission: Appetite For Change uses food as a tool building health, wealth, and social change in North Minneapolis. AFC is a community-led organization that strengthens families, creates economic prosperity, and encourages healthy living.
Services: Offers community events and workshops to educate and inspire healthy eating.
Family Wellness

This is one of my CSA shares, but you can find similar local produce at the Farmers Market

BeWell Nutritional Consulting
Location: Online and phone counseling
Services: Nutrition and wellness assessments, phone sessions, text and email support, personalized menu templates, supplement recommendations, and optional testing for food sensitivities, specific nutrient needs and nutritional genetic testing.

Services: State provided, income based nutrition and breastfeeding program for middle and low income families with nutritional needs. Provides nutrition education and counseling, nutritious foods, and referrals to health and other social services for eligible pregnant women, new mothers, babies and young children.

MENTAL FAMILY WELLNESS

Centerlife Counseling
Locations: 7039 20th Avenue S., Centerville, MN 55038 • 444 Centerville Rd, Suite 235, White Bear Lake, MN, 55110
Services: Individual counseling, couples counseling, family counseling, play therapy, psychological testing, assessments, grief & loss, and Somatic Experiencing®.

Arden Woods Psychiatric Services
Location: 900 Long Lake Road, Suite 320, New Brighton, MN 55112
Services: Individual therapy, marital therapy, psychological evaluations, Christian counseling, family therapy, presentations and workshops, vocational counseling, and MFT Exam Preparation

PHA Wellness
Locations: Seven Metro locations including West Calhoun, Loring Park, Chanhassen/Eden Prairie, Edina, Southtown, St. Louis Park and St. Paul
Services: General counseling and pregnancy and postpartum counseling


yogaPHYSICAL FAMILY WELLNESS

Specific Family Chiropractic
Locations:
Services: Chiropractic care, massage and nutrition

Blooma
Locations:  Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Yoga, barre classes, massage, and chiropractic care

Child & Family Chiropractic
Locations: Edina, 4444 West 76th Street, Suite 400
Services: Chiropractic care, nutrition care, and weight loss programs

NEED CARE URGENTLY?
MedExpress 
Locations: 16490 W. 78th St, Eden Prairie • County Road 24, Plymouth • 1963 Robert Street S., West St. Paul
Services: Flu shots, sports and school physicals, on-site pharmacy, chest X-rays, IV fluids, and strep and flu tests



 

Blooma Family Wellness


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About the author

Gianna Kordatzky

I am married to the craziest, most awesome man I know. We have four kids–Ranging in ages from 5-10. You can learn more about my life as a mother and wife at www.giannaraekordatzky.blogspot.com .

I love to throw parties and be with friends. I love to read my Bible and grow closer to God. I love to eat and exercise. I have learned to love coffee.
And I could really use a nap.

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