Family wellness is more than just another New Year’s Resolution. And especially in our current unknown situations, we want you to consider your health in all areas of your life including mental health, physical health, and relation health. Our health determines our energy-levels and effectiveness. And we demonstrate to our kids that we need to take care of ourselves.
Family Wellness can be fun like yoga classes for kids and mama support groups and shopping together at the Farmer’s Market.
Let’s work toward Family Wellness together.
Click any topic to go straight to that section.
Mental Family Wellness • Physical Family Wellness
Prenatal Wellness • Childbirth Wellness
PRENATAL WELLNESS
Blooma
BloomaLocations: Minneapolis: 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul: 493 Selby Ave. • Plymouth: 3900 Vinewood Lane N.
Services: Prenatal Yoga, Prenatal Barre Classes, Massage, Chiropractic Care, Acupuncture, Therapy. Check out their $10 Happy Hour Classes for an affordable way to learn more.
Nourish – Family Wellness Clinic
Location: New Brighton, 535 Main Street, Suite 200
Services: Chiropractic Care, Yoga (Prenatal and Other), Massage Therapy
CHILDBIRTH WELLNESS
Blooma
Locations: Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Birth classes and intensives, multiples classes, breastfeeding classes, HypnoBirthing, massage, chiropractic care, acupuncture, counseling and psychotherapy and bellycasting.
Amma Parenting Center
Locations: Main Location: 3511 Hazelton Road, Edina MN 55435 • Amma also offers classes throughout the community with partner locations in Maple Grove, Maplewood, Woodbury, Burnsville, St. Paul, Minneapolis.
Services: Childbirth classes and lactation support
POSTPARTUM WELLNESS
Welcome Baby
Welcome BabyLocations: 4530 West 77th Street #325, Edina, MN 55435
Services: Include daytime doula care, “night nanny” care, lactation counseling, gentle sleep coaching, sleep consultations and care packages.
Mothering by Mom
Locations: Contact for appointments
Services: Include birth doulas, postpartum doulas, childbirth education, certified lactation counselors, placenta encapsulation and photography.
Better Beginnings MN
Locations: Serving the Greater Twin Cities
Services: Include nurturing of the new mother, infant feeding support, new baby care education, family adjustment, meal preparation, household care and sibling care.
NUTRITIONAL FAMILY WELLNESS
Appetite for Change
Mission: Appetite For Change uses food as a tool building health, wealth, and social change in North Minneapolis. AFC is a community-led organization that strengthens families, creates economic prosperity, and encourages healthy living.
- This is one of my CSA shares, but you can find similar local produce at the Farmers Market
BeWell Nutritional Consulting
Location: Online and phone counseling
Services: Nutrition and wellness assessments, phone sessions, text and email support, personalized menu templates, supplement recommendations, and optional testing for food sensitivities, specific nutrient needs and nutritional genetic testing.
WIC (Women Infants Children)
- Find A Farmer’s Market Near You
- Find A Minnesota Grown Community Supported Agriculture (CSA) Program
MENTAL FAMILY WELLNESS
Centerlife Counseling
Arden Woods Psychiatric Services
Location: 900 Long Lake Road, Suite 320, New Brighton, MN 55112
Services: Individual therapy, marital therapy, psychological evaluations, Christian counseling, family therapy, presentations and workshops, vocational counseling, and MFT Exam Preparation
PHA Wellness
Locations: Seven Metro locations including West Calhoun, Loring Park, Chanhassen/Eden Prairie, Edina, Southtown, St. Louis Park and St. Paul
Services: General counseling and pregnancy and postpartum counseling
PHYSICAL FAMILY WELLNESS
Specific Family Chiropractic
Locations: 2785 White Bear Ave. N., Suite 108A, Maplewood
Services: Chiropractic care, massage and nutrition
Blooma
Locations: Minneapolis, 5315 Lyndale Ave S. (Suite A), Boulevard Commons • St. Paul, 493 Selby Ave. • Plymouth, 3900 Vinewood Lane N.
Services: Yoga, barre classes, massage, and chiropractic care
Child & Family Chiropractic
Locations: Edina, 4444 West 76th Street, Suite 400
Services: Chiropractic care, nutrition care, and weight loss programs
NEED CARE URGENTLY?
MedExpress
Locations: 16490 W. 78th St, Eden Prairie • County Road 24, Plymouth • 1963 Robert Street S., West St. Paul
Services: Flu shots, sports and school physicals, on-site pharmacy, chest X-rays, IV fluids, and strep and flu tests