Stroller Strides Helps You Get Fit WITH Your Baby

Collage of Mom's Training with Kids in Stroller - Fit4Mom "I Love Stroller Strides"

Stroller Strides is a program of And from everything that I have seen, it’s a perfect fit for a FFTC Family.

More Resources for New Parents: FFTC’s Ultimate Baby Guide to the Twin Cities

Introducing Stroller Strides

Everywhere I turn, I hear the term “busy mom.” It’s probably because the circles I hang around are full of busy moms and the people I want to serve are busy moms and dads.  And I’m still in the throes of being a busy mom myself.

In the midst of all this busy-ness, the one thing that doesn’t get taken care of is my health. I don’t know if you are the same way, but after having my babies and being a workforce mom and a stay-at-home mom and now a work-at-home mom, I have noticed a common denominator.

I don’t take care of my body the way I should because I. am. so. exhausted. And the energy I do have, is for my kids and family. Does anyone else feel this way?

Enter Stroller Strides.

Stroller Strides is the answer to much of our mama guilt.

  1. Participants are interacting with your kiddos. Guilt check? None.
  2. Participants are also exercising. Guilt check?  None.

Not only that, but participants are exercising at their fitness level. You are not allowed to exercise unless you are 6 weeks post partum and have a doctor’s written approval.

Two small kids in a jogger stroller during a walk around Normandale Lake Park in Bloomington, Minnesota

Stroller Strides Fitness Mamas meet at a park during the nice months and inside a mall or such in the cold months. There is great motivation to meet and see friends, get out of the house, and not worry about getting ready. Just pull on your yoga pants, throw your hair up in a bun, toss your stroller in the car (as well as your babies), and go.

Bam!  Workout?  Done!

Introducing Fit4Mom

Stroller Strides is just one program that Fit4Mom offers.

Other programs offered are:

  • Body Boost for mom’s who want high intensity interval training;
  • Fit4Baby prepares the body for motherhood.
  • Fit4Mom Run Club is a baby & stroller-friendly running group.
  • Strides 360 offers endurance training.

Class offerings are subject to change. We recommend beginning with a perusal of current classes here.

Moms with a Mission, powered by Fit4Mom, was created to nurture the minds, bodies and spirits of moms and their children everywhere.

Connect with other moms at playgroups, enjoy moms’ nights out, and give back to your community through “Moms with a Mission” activities.

What sold me on the Fit4Mom program was the grace they extend to each other and and to each other’s children.

Learn more about Fit4Mom and Stroller Strides at FFTC

Mom, you are always welcome at Stroller Strides.


This article contains affiliate links to strollers on Amazon. As an Amazon affiliate, Family Fun Twin Cities earns on qualified purchases.

This is sponsored content that has been approved for our FFTC readers.

This article was originally published by Gianna
in November 2015 and updated periodically

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